How do I become mentally strong?
12.06.2025 07:59
Here are a few ideas to get you started .
5. Give Up a Vice
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Are you already having anal sex?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
And it’s exactly how it sounds.
Do just ONE more rep when you don’t think you can.
The same way you get physically stronger…
Try it… You’ll see.
Sit in the car on a hot day without cranking up the AC.
Why are the democrats keep insisting that there are more than two genders?
Have a short event where you complete a certain set of mentally challenging activities every day.
In the Navy SEAL training program, there’s an event known as hell week.
Start this off by doing it for one day.
The Upsetting Truth About What Wildfire Smoke Does to Your Body - Gizmodo
3. Turn Off the AC
toughness.
Plain and simple.
Meta buys a nuclear power plant (more or less) - TechCrunch
1. Cold Showers
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Is the Trump-Zelenskyy meeting a preview of what the US is going to do to Taiwan?
as a Navy SEAL.
It just won’t happen. You have to work up to it and slowly build your mental
Do 11 pullups instead of 10.
Does meth make women super horny like it does men?
Do 21 pushups instead of 20.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
6. Wake Up Earlier (Without Sleeping Less)
Why do foolish atheists think their strange delusional theories are facts?
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Our lives are way too easy.
Since the Brits can't steer their oil tanker, what makes them think they can take on Russia?
Start with only 12–24 hours.
Before We Begin: The Principle of Progressive Overload
It’s simply learning to be comfortable doing things you don’t want to do.
How do you recognize when your mental health might need attention?
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
I’m just better at handling the suck.
toughness is to wake up earlier.
What is the dirtiest thing you have allowed your husband to do?
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
toughness, then add some temptation and make it harder to say “No”.
One of the HARDEST thing you can do to build your mental
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
What are rare earth minerals, and why are they central to Trump’s trade war? - CNN
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
strength.
strength isn’t rocket science.
Reports: Bills RB James Cook ‘won’t be in Buffalo anytime soon’ - Buffalo Rumblings
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
strength over time.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
And you’ll be amazed by the hidden strength your body has.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Cold showers are bar none one of the FASTEST ways to build mental
Challenge yourself and you’ll be amazed by the results.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
toughness by turning the AC off.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
strength?
But if you’re doing this SOLELY to test your mental
Mental
7. Go Through Hell Week
One rep, one set, and one step at a time.
2. One More Rep
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
It’s funny to me how often people ignore this principle in their lives.
toughness is to meditate.
Put up with a cold winter afternoon with no heat.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Within a few months, you’ll be astounded by your levels of mental
So how do you cultivate mental
Seriously.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
4. Meditate
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Start out small with only 10–30 seconds after your normal shower.
It’s funny…
Don’t give up quality sleep to do this.
I’d challenge you to stretch your mental
Another great way to boost your mental
Start now, start small, and work your way up.